One-on-One Coaching

You're not looking for another program where you're on your own, staring at a video library, guessing if you're doing it right. You want someone in it with you.

This is 12 weeks of direct, one-on-one coaching to rebuild how your body moves — so you can train hard, get out of pain, and stop wondering if the next workout is going to hurt you.

Who This Is For

If you landed here, you're probably one of these guys:

• You're busy, and you need a plan that works with your life, not against it.
• You've been dealing with pain or limitations for years — not a new injury, just the slow buildup of a body that's never been taught how to move right.
• You want to train hard again without constantly wondering if you're going to hurt yourself.
• You're a dad, and you're done treating "getting older" as an excuse to do less.

This is our new chapter. It doesn't have to mean fewer reps, less weight, and more ice packs. It just means doing it smarter.

What Makes This Different

No more guesswork. No more thinking. Just follow my lead.

I start by learning where you're actually at — what's holding you back, and what you want to be able to do again. Lift heavy. Move better. Get out of pain for good. Whatever it is, that's what we build toward.

For 12 weeks, I coach you through it directly. You'll always know exactly what to do, why you're doing it, and how you're progressing as you get stronger and start moving better.

And here's the thing — the goal was never to make you dependent on me forever. It's to teach you how to understand your own body, train with confidence, and eventually not need me at all.

This is the highest level of coaching I offer. It's for the person who wants me directly involved in the whole process — plus the accountability and structure to actually follow through.

The 12-Week Plan

The MyBiomechanics 12-Week Plan is a personalized coaching commitment — not an online video library. We work directly together on one-on-one Zoom calls to dial in each movement and rebuild you from the ground up, restoring and optimizing your body from the inside out.

We build a foundation that supports your lifestyle, not one that just masks the pain. This isn't rehab. It's a comeback story — with better biomechanics, and less whining.

Three phases. Each one builds on the last.

• Phase 1: Fix the Structure Decompressing the spine and hips. Getting out of the "desk-chair" posture and moving again.
• Phase 2: Move With Weight Regaining the ability to move through full ranges of motion — without fear of injury.
• Phase 3: Superhero Dad Comeback Real-world strength. Picking up kids, yard work, staying athletic — without a week-long recovery afterward.

What Is Included

• 12 weeks of direct, one-on-one coaching with me
• Weekly live Zoom coaching calls to dial in your movement
• A program built around where you're at and what you want back
• Direct accountability and structure — not just a plan you're handed and left to figure out
• A body that knows how to move, and the confidence to keep training on your own after we're done
• 1 full year of access to the MyBiomechanics Pro Library ($2,000 value) — included

Remember — the goal was never to keep you dependent on me forever. It's to get you moving and training with confidence on your own.

That's why when you sign up for one-on-one coaching, you also get a full year of access to the MyBiomechanics Pro Library, a $2,000 value, included at no extra cost. It's your reference library of workouts and progressions, so you can keep building on everything we work on together long after our 12 weeks together wraps up.

Book A Free Consultation

I know you've got other questions — that's normal. Click below for a free 15-minute consultation and assessment. We'll talk through where you're at, what you're trying to accomplish, and make sure one-on-one coaching is actually the right fit for you before you commit to anything.