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The Resilient Dad Blueprint

Fix The Pain

$150

Phase 1

Chronic pain and old injuries don't just hurt. They change how you move, how you sleep, and how much you're willing to do with your kids. The movement work teaches your joints to work the way they're supposed to again. Together, they target the stiffness and compensation patterns that keep old injuries hanging around.

Your back locks up when you bend down to pick up your kid. Your shoulder aches when you reach overhead. You've tried resting, stretching and "taking it easy." It always comes back.

Phase 1 of The Resilient Dad Blueprint is meant for men who are dealing with a nagging injury or chronic pain in their lives. These workouts are body part specific and used to get your body ready to move again. This sets the baseline for the rest of The Resilient Dad Blueprint

Whats Included

  • Guided myofascial release routines for the back, hips, shoulders and knees
  • Pulling, twisting and lengthening movements that restore healthy range of motion
  • Follow-along video sessions you can do at home
  • Minimal equipment: [foam roller, lacrosse ball, band]
  • A routine you can come back to any time something flares up
Fix The Pain

Back 2 Basics

$100

Phase 2

If it's been a while (months or years), you don't need a complicated program. You need a plan you'll actually follow. Back 2 Basics is a 4-week follow-along program built for getting off the couch and back into a routine. Every workout runs Monday through Friday and takes about 20 minutes a day.

You've thought about starting again. But every program you find is built for 25-year-olds with two free hours a day and a full gym. You try it, you're sore for a week, life gets busy, and you're back on the couch.

Phase 2 of The Resilient Dad Blueprint is meant for men who haven't gotten off the couch in years or spend all day at a desk. These workouts are meant to jumpstart your movement without overloading your body. This gets you ready to start really moving again in the next phase of The Resilient Dad Blueprint.

Whats Included

  • 4 weeks of follow-along video workouts
  • Monday through Friday, weekends off
  • 2–4 short workouts per day, about 20 minutes total
  • All you need is two dumbbells
  • Fundamental movements that build strength, conditioning and confidence
  • No planning required. Just press play.
Back 2 Basics

The Comeback

$200

Phase 3

The Comeback is a 6-week upper/lower split built for middle-aged men who want to be strong, mobile, and capable. The goal isn't looking good in the mirror. It's being able to move well when it counts. Every session builds dynamic strength and mobility together, so your body can handle real-life demands: picking up your kids, playing sports again, or just getting off the floor without groaning.

A 6-week upper/lower split that builds dynamic strength and mobility for middle-aged men. Rotational Strength: The Unlock is included. The Unlock is a macebell program that teaches full-body rotational strength and control.

Phase 3 of The Resilient Dad Blueprint is where we really start getting into it. These workouts are meant to push your strength, mobility, and stamina. All because you're over 30, 40, or 50 doesn't mean you can't still move like an athlete. It just means you need to move smarter. Once you feel in control of your body, that's where the Macebell work in Rotational Strength takes you to the next level.

Whats Included

  • 6-week program, 6 days per week
  • Upper/lower body split, so each area recovers while you train the other
  • 2–4 workouts per day
  • Dynamic strength training paired with mobility work every session
  • Programming designed for how men's bodies change in midlife
  • Included: Rotational Strength: The Unlock, a full macebell program for rotational power and control
The Comeback

The Resilient Dad Blueprint

$300

The Full Package

Each program stands on its own, but together they make a complete roadmap. Fix The Pain clears out what's holding you back. Back 2 Basics rebuilds the habit and your base strength. The Comeback builds a strong, mobile, athletic body, and The Unlock adds rotational power. One plan, in the right order, from wherever you're starting..

The complete step-by-step plan for dads who are done hurting, done sitting out and ready to feel like an athlete again. The full roadmap for the out-of-shape dad with chronic pain looking to take the first step.

This is a package deal including all 3 phases listed above at a discounted price for dads who are rebuilding themselves from the ground up. Save $150 when you purchase the Resilient Dad Blueprint instead of each phase individually.

Who it's for

  • Dads in their 30s, 40s and 50s who want to feel strong and capable again
  • Men dealing with nagging back, hip, shoulder or knee pain
  • Guys who used to train or compete and want to get back to it
  • Busy fathers who need a plan that fits around work and family
The Dad Blueprint

Apex Combat Performance

Apex Combat

$150

Combat Athletes

Apex Elite Combat Performance isn't theory — it's the same programming I use to train elite-level combat athletes across wrestling, boxing, and MMA, including Olympic gold medalist Helen Maroulis, top-ranked wrestler Bo Bassett, UFC fighter Gabe Green, and professional boxer Ashton Sylve. Whatever your sport, you're training with the same system built for the highest level of competition — scaled to meet you where you are.

Most programs were built for bodybuilders or powerlifters. They make you bigger and tighter, but not faster, more explosive, or more durable. You gas out in the third round. Your shoulders and knees take a beating. You finish camp beat up instead of peaking.

Combat Athletes don't need to train like lifters. They need to train like fighters.

What's inside

  • WrestleStrong (29 lessons) Pre-season and in-season training built for wrestlers. Designated workout days and recovery protocols so you build strength in the off-season and stay fresh during competition.
  • The BJJ Engine Room (10 lessons) Conditioning workouts for Brazilian jiu-jitsu. Build the gas tank, grip and hip strength to keep working when your opponent starts to fade.
  • Fluid H2O Striking (7 lessons) Programming for boxers and strikers. Develop rotational power, fast hands and the footwork endurance to stay sharp for every round.
Join Apex Combat

The 12-Week One-on-One Journey

Fix the Root & Perform Without Pain

It’s a 12-week journey, broken into 3 phases, each building on the last. This isn't an online video library, this is a personalized coaching commitment. We work directly together on one-on-one Zoom calls to dial each movement and rebuild you from the ground up. The MyBiomechanics 12-Week Plan is designed to restore and optimize your body from the inside out. Build a foundation that supports your lifestyle and not just masks the pain. Includes a full year of access to: The Vault, The Resilient Dad Blueprint, Mom's Movement, and Apex Combat included so you have the tools to continue your training when the 12 weeks are done. This isn’t rehab. It’s a comeback story with better biomechanics and less whining. Contact me below to learn more.

Get 1-on-1 Training

Bo Bassett

Training with coach Mark has honestly been a game-changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat.

Helen Maroulis

Mark has been especially helpful to getting my body feeling primed and ready for my competitions. On top of an already vigorous training and travel schedule it’s so nice to be able to train with Mark online, whatever part of the world I’m in, and know it’ll get my body feeling good.

Gabe Green

I’m a UFC fighter and quite honestly, working with my biomechanics has changed my life! My body is constantly getting broken down, compressed, and destroyed with every workout I do. I know when I’m done, I’ll feel more opened up and less restricted in every movement when I’m finished. I try to, at the very least, hit a few workouts a week to keep my body feeling optimal. 

Cris P

I've been training with Mark Matsumoto for over three years and my whole body has recalibrated. The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time, and Mark delivers on both. In 30 to 45 minutes I get a complete, high-quality session.

Matt C

After nearly 30 years of searching for relief from chronic back pain through yoga, physical therapy, chiropractic care, and traditional training, I finally found something that worked. Working with Mark at Biomechanics and rebuilding my posture structure created a dramatic change in my first session. I stand taller, feel stronger, and move without the constant discomfort I had accepted for years. The results have been life-changing.

Pat

Started training with Mark based off a recommendation of a friend. At the time, I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work. Acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I’m pain free, and have gotten into the best shape of my life at age 51. His program works and can’t recommend him enough!

Want to Learn More?

Send us a message below with any questions you have about the MyBiomechanics training programs