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Dysfunction to Function

My Biomechanics LLC

 Our mission is to get you out of dysfunction and pain  and into a functional body so you can be active and do the things you love. No pain and all gain.

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 Human biomechanics specialist from Orange County, Ca.

At My Biomechanics we specialize in getting the body out of dysfunction and pain by using functional workouts and myofascial release and strengthening. 

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100% Results
Guaranteed

Functional is the name of the game. From dysfunctional and in pain to functional improvements, mobility, flexibility, strengthened mindful behavior, enhanced balance, and body awareness. These are just some of the benefits of establishing a regular practice and maintaining a healthy and active lifestyle. Being a part of the My Biomechanics community brings these advantages and more. Read below how we’ve helped others discover their new healthier and happier lifestyles.

Barbell and Kettlebell Weights
 

Workout Facility

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Our Methods

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Biomechanic Group Class

Biomechanics is the science of movement of a living body, including how muscles, bones, tendons, and ligaments work together to produce movement. Biomechanics is part of the larger field of kinesiology, specifically focusing on the mechanics of the movement

Posture Fixed

When your bones and joints are in correct alignment, it allows the muscles to be used as they're intended, so you'll have less fatigue and more energy, 

 

“The muscles don't have to work so hard to do what they're supposed to do.”

Scoliosis

Rehab

Gently restore motion to joints and muscle tissue that may have become restricted due to scoliosis.

 

Using exercises customized for each client to return the curved spine to a more natural position

Myofascial Release

How do you self release myofascial release?

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.

 
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Contact Me

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Contact Us

12812 Valley View Street Suite 18

Garden Grove, CA 92845
Tel: 657-206-6587

Opening Hours

Mon-Fri: 8AM to 7PM
Saturday: 8AM to 1PM

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