Lift Heavy

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Build Strength. Move Better.

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Dad Mini Blueprint

$29

One Time Purchase

Start Moving Better. Get Stronger. Feel Like Yourself Again.

You don't need another random workout. You need somewhere to start.

Get 9 guided exercises to help you move better, build strength, and start feeling like yourself again.

9 exercises with guided instruction
Build strength while improving mobility
Train at home or in the gym
One-time purchase — no subscription

Start building a body you can count on.

Get Dad Mini Blueprint

Resilient Dad Base Membership

$50/m

Monthly Membership

Build Strength. Move Better. Stay Consistent.

For dads who want more than a few exercises. Get a structured training plan to help you build strength, improve mobility, and feel athletic again.

Access to the Resilient Dad training library
Structured workouts you can follow
Strength and mobility training
Train on your schedule

Join Base Membership

Mybiomechanics PRO Membership

$200/m

MOST PERSONALIZED SUPPORT

Build Strength. Move Better. Stay Ready.

Tired of dealing with pain, stiffness, and feeling like your body is holding you back?

Get the training, structure, and personal coaching to help you move better, lift heavy, and feel athletic again.

400+ strength and mobility exercises
Follow-along training programs
One private 30-minute Zoom coaching session when you join
Weekly live group coaching and Q&A
Personalized video feedback and form checks
Direct access to ask questions and get guidance
Private member community for ongoing support

Stop guessing. Start building a body you can count on.

Join PRO Membership

Bo Bassett

Training with coach Mark has honestly been a game-changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat.

Helen Maroulis

Mark has been especially helpful to getting my body feeling primed and ready for my competitions. On top of an already vigorous training and travel schedule it’s so nice to be able to train with Mark online, whatever part of the world I’m in, and know it’ll get my body feeling good.

Gabe Green

I’m a UFC fighter and quite honestly, working with my biomechanics has changed my life! My body is constantly getting broken down, compressed, and destroyed with every workout I do. I know when I’m done, I’ll feel more opened up and less restricted in every movement when I’m finished. I try to, at the very least, hit a few workouts a week to keep my body feeling optimal.

Cris P

I've been training with Mark Matsumoto for over three years and my whole body has recalibrated. The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time, and Mark delivers on both. In 30 to 45 minutes I get a complete, high-quality session.

Matt C

After nearly 30 years of searching for relief from chronic back pain through yoga, physical therapy, chiropractic care, and traditional training, I finally found something that worked. Working with Mark at Biomechanics and rebuilding my posture structure created a dramatic change in my first session. I stand taller, feel stronger, and move without the constant discomfort I had accepted for years. The results have been life-changing.

Pat

Started training with Mark based off a recommendation of a friend. At the time, I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work. Acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I’m pain free, and have gotten into the best shape of my life at age 51. His program works and can’t recommend him enough!