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Lift Heavy

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Build Strength. Move Better.

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The Resilient Dad Blueprint

Base Membership

$50/m

Entry Level

The Resilient Dad Blueprint Base gives you full access to the exercises and structured progression built for men dealing with back pain, sciatica, shoulder pain, knee pain, or hip pain — so you can stop guessing and start rebuilding. Bonus package: also get a program designed for busy moms included. 

  • The MyBiomechanics Vault — Instant access to our growing library of 300+ exercises, with new movements added every month. Every exercise is organized by category — Landmine training, Kettlebells, Macebells, Partner Drills, Recovery, and movement-based strength — and includes its own comment section so you can ask questions and keep learning.
  • The Resilient Dad Blueprint Program — Follow a clear roadmap instead of guessing. Whether you're dealing with back pain & sciatica, shoulder pain, knee pain, or hip pain, you'll have a structured progression that teaches you how to rebuild your body first, then transition into lifting heavy, moving powerfully, and staying resilient for the long term.
  • Bonus: Mom's Movement Program — A dedicated four-week program designed to help moms build strength, improve movement quality, and establish a strong foundation — included as a bonus with every Resilient Dad Blueprint tier so you can share it with your spouse.
Join The Dad Blueprint - Base

Pro Membership

$200/m

Most Popular

The Resilient Dad Blueprint Pro gives you full access to the exercises and structured progression built for men dealing with back pain, sciatica, shoulder pain, knee pain, or hip pain — so you can stop guessing and start rebuilding. Bonus package: also get a program designed for busy moms included. 

  • Everything included in Base — Get full access to The Vault, The Resilient Dad Blueprint, and Mom's Movement libraries for instruction
  • Community Coaching — You'll have access to the MyBiomechanics Community, where you can post training videos, ask questions, and receive coaching.
  • Weekly Live Zoom Classes — Every week we'll meet live to dive deeper into the MyBiomechanics system — breaking down advanced exercises, movement progressions, common mistakes, and recovery strategies.
  • Free 30-Minute 1-on-1 Session — A one-on-one session with me, on the house, so we can look at your specific goals and limitations and build a plan around them.
  • Discounted 1-on-1 Rate — Want more personalized coaching? Book additional 1-on-1 sessions at the Pro member rate.
  • Direct Access — Whether you need help with an exercise, your programming, technique, or deciding what your next step should be, I'm here to help guide you through the process. Lasting results don't come from having more exercises — they come from knowing exactly what to do next. 
  • Annual Subscription Savings: Get two months free when signing up for the annual plan. Everything in the monthly plan at a $400 discount for those willing to commit to the transformation.
Join The Dad Blueprint - Pro

Apex Combat Elite Combat Performance

Base Membership

$50/Month

Entry Level

Apex Elite Combat Performance isn't theory — it's the same programming I use to train elite-level combat athletes across wrestling, boxing, and MMA, including Olympic gold medalist Helen Maroulis, top-ranked wrestler Bo Bassett, UFC fighter Gabe Green, and professional boxer Ashton Sylve. Whatever your sport, you're training with the same system built for the highest level of competition — scaled to meet you where you are.

  • The MyBiomechanics Vault — Instant access to our growing library of 300+ exercises, with new movements added every month. Every exercise is organized by category — Landmine training, Kettlebells, Macebells, Partner Drills, Recovery, and movement-based strength — and includes its own comment section so you can ask questions and keep learning.
  • Apex Elite Combat Performance — The full program, built specifically for wrestlers, grapplers, MMA athletes, boxers, and other combat athletes who want to become stronger, more explosive, and more resilient — without sacrificing movement.
Join Apex Combat - Base

Pro Membership

$200/Month

Most Popular

Apex Elite Combat Performance isn't theory — it's the same programming I use to train elite-level combat athletes across wrestling, boxing, and MMA, including Olympic gold medalist Helen Maroulis, top-ranked wrestler Bo Bassett, UFC fighter Gabe Green, and professional boxer Ashton Sylve. Whatever your sport, you're training with the same system built for the highest level of competition — scaled to meet you where you are.

  • Everything included in Base — Get full access to The Vault and Apex Combat libraries for instruction
  • Community Coaching — You'll have access to the MyBiomechanics Community, where you can post training videos, ask questions, and receive coaching.
  • Weekly Live Zoom Classes — Every week we'll meet live to dive deeper into the MyBiomechanics system — breaking down advanced exercises, movement progressions, common mistakes, and recovery strategies.
  • Free 30-Minute 1-on-1 Session — A one-on-one session with me, on the house, so we can look at your specific goals and limitations and build a plan around them.
  • Discounted 1-on-1 Rate — Want more personalized coaching? Book additional 1-on-1 sessions at the Pro member rate.
  • Direct Access — Whether you need help with an exercise, your programming, technique, or deciding what your next step should be, I'm here to help guide you through the process. Lasting results don't come from having more exercises — they come from knowing exactly what to do next. 
  • Annual Subscription Savings: Get two months free when signing up for the annual plan. Everything in the monthly plan at a $400 discount for those willing to commit to the transformation.
Join Apex Combat - Pro

The 12-Week One-on-One Journey

Fix the Root & Perform Without Pain

It’s a 12-week journey, broken into 3 phases listed below, each part builds on the last. This isn't an online video library, this is a personalized coaching commitment. We work directly together on one-on-one Zoom calls to dial each movement and rebuild you from the ground up. The MyBiomechanics 12-Week Plan is designed to restore and optimize your body from the inside out. Build a foundation that supports your lifestyle and not just masks the pain. Includes a full year of access to: The Vault, The Resilient Dad Blueprint, Mom's Movement, and Apex Combat included so you have the tools to continue your training when the 12 weeks are done. This isn’t rehab. It’s a comeback story with better biomechanics and less whining. Contact me below to learn more.

Learn More

Phase 1: Fix The Structure

Decompressing the spine and hips. Getting out of the "desk-chair" posture and moving again.

Phase 2: Move With Weight

Regaining the ability to move through full ranges of motion without fear of injury.

Phase 3: Superhero Dad Comback

Real-world strength. Picking up kids, yard work, and staying athletic without a week-long recovery.

Bo Bassett

Training with coach Mark has honestly been a game-changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat.

Helen Maroulis

Mark has been especially helpful to getting my body feeling primed and ready for my competitions. On top of an already vigorous training and travel schedule it’s so nice to be able to train with Mark online, whatever part of the world I’m in, and know it’ll get my body feeling good.

Gabe Green

I’m a UFC fighter and quite honestly, working with my biomechanics has changed my life! My body is constantly getting broken down, compressed, and destroyed with every workout I do. I know when I’m done, I’ll feel more opened up and less restricted in every movement when I’m finished. I try to, at the very least, hit a few workouts a week to keep my body feeling optimal. 

Cris P

I've been training with Mark Matsumoto for over three years and my whole body has recalibrated. The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time, and Mark delivers on both. In 30 to 45 minutes I get a complete, high-quality session.

Matt C

After nearly 30 years of searching for relief from chronic back pain through yoga, physical therapy, chiropractic care, and traditional training, I finally found something that worked. Working with Mark at Biomechanics and rebuilding my posture structure created a dramatic change in my first session. I stand taller, feel stronger, and move without the constant discomfort I had accepted for years. The results have been life-changing.

Pat

Started training with Mark based off a recommendation of a friend. At the time, I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work. Acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I’m pain free, and have gotten into the best shape of my life at age 51. His program works and can’t recommend him enough!

Want to Learn More?

Send us a message below with any questions you have about the MyBiomechanics training programs