You've tried the chiropractor, physical therapy, stretching, ibuprofen and nothing stuck

You're not broken, and you're not too old. You don't need to accept pain as normal. It isn't. Nobody fixed how you move.

MyBiomechanics rebuilds that first, then gets you lifting heavy again.

Start with the $29 Mini Blueprint

Sound familiar?

Your back tightens up for days after you train.
You pick up your kid and think about it first.
You've quit exercises you used to love because you don't trust your body anymore.

If you nodded at one of these, start here.

The Dad Mini Blueprint

$29

For Dads Ready to Start Now

Back tight, hips locked, no idea where to start? 9 moves that start loosening it up this week.

9 exercises with guided instruction
Build strength while improving mobility
Train at home or in the gym
One-time purchase — no subscription

Start building a body you can count on.

Find Relief Today

The Resilient Dad Blueprint

$50/m

The Full Comeback Roadmap

Stop restarting. A step-by-step plan from "it hurts" to lifting heavy, built around back, hip, knee and shoulder pain.

Specific workouts to Fix the Pain and find relief in Phase 1
Rebuild your body to do the things you miss in Phase 2
Build real strength and athleticism in Phase 3
400+ strength and mobility exercises to give variety to your workouts

Stop guessing, get the full Blueprint and start building a body you can count on.

Start the Blueprint

MyBiomechanics PRO Membership

$200/m

Work With Me Directly

Done figuring it out alone? I’ll look at your body, build your plan, and check your form every week.

Follow-along training programs included
Includes a free 1-on-1; we establish your goals and build a plan together.
Weekly live group coaching and Q&A
Personalized video feedback and form checks
Direct access to ask questions and get guidance
Private member community for ongoing support
30-Day Feel the Difference Guarantee: feel it or get every penny back

Work directly with me. Together, we rebuild your body from the ground up.

Join Pro Membership

Matt C

After nearly 30 years of searching for relief from chronic back pain through yoga, physical therapy, chiropractic care, and traditional training, I finally found something that worked. Working with Mark at Biomechanics and rebuilding my posture structure created a dramatic change in my first session. I stand taller, feel stronger, and move without the constant discomfort I had accepted for years. The results have been life-changing.

Pat

Started training with Mark based off a recommendation of a friend. At the time, I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work. Acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I’m pain free, and have gotten into the best shape of my life at age 51. His program works and can’t recommend him enough!

Cris P

I've been training with Mark Matsumoto for over three years and my whole body has recalibrated. The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time, and Mark delivers on both. In 30 to 45 minutes I get a complete, high-quality session.

Bo Bassett

Training with coach Mark has honestly been a game-changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat.

Helen Maroulis

Mark has been especially helpful to getting my body feeling primed and ready for my competitions. On top of an already vigorous training and travel schedule it’s so nice to be able to train with Mark online, whatever part of the world I’m in, and know it’ll get my body feeling good.

Gabe Green

I’m a UFC fighter and quite honestly, working with my biomechanics has changed my life! My body is constantly getting broken down, compressed, and destroyed with every workout I do. I know when I’m done, I’ll feel more opened up and less restricted in every movement when I’m finished. I try to, at the very least, hit a few workouts a week to keep my body feeling optimal.