Let's Build a Foundation

The MyBiomechanics Back to Basics program is the perfect way to start off your new year! This program is focused on giving you a weekly structure to follow to build up your fitness. Follow Mark around some of his favorite spots in Orange County getting in the best workout of your life!

What you'll get:

• 4 weeks of workouts
• 1-2 dumbbells needed
• Monday - Friday follow along workouts 15-20 minutes

Do these workouts outside in the sunshine for maximum results!