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The Bio Jiu-Jitsu Mechanics Program
If you are a grappler or fighter, this is the program you need to keep yourself rolling and pain-free on the mats! Featuring Isaac from 10th Planet Fullerton, these are works that he uses himself in keeping his jiu-jitsu game sharp.
Movements critical to your game
How to fix tensions from BJJ
Strength and conditioning that will show in your rolls