The MyBiomechanics Striking Program

Unlock your true striking potential with the MyBiomechanics Striking program—an advanced collection of functional workouts specially designed to elevate your performance in the ring, cage, or mat. Whether you're a boxer, kickboxer, or MMA fighter, this program focuses on the key attributes that separate good fighters from great ones—explosive power, rapid twitch motion, and sharp footwork. Featuring up and rising boxer Ashton H20 Sylve.

Main Features and Benefits

• Explosive Power: Build dynamic punching power that will leave your opponents speechless. The program targets key muscle groups to maximize the force behind each strike.
• Fast Twitch Motion: Enhance your reaction speed and land lightning-fast strikes when it matters most.
• Sharp Footwork: Stay light on your feet and move with precision. Improved footwork means better angles, more control, and the ability to dominate any fight.
• Functional Workouts: Each routine is carefully engineered to strengthen movements and motions specific to combat sports. No fluff—just results-driven exercises tailored to your needs as a fighter.

How It Works

The MyBiomechanics Striking program is rooted in sports science and biomechanics. It’s designed to activate fast-twitch muscle fibers, the "powerhouse" muscles responsible for explosive movements. Targeted drills and exercises improve neuromuscular coordination, allowing you to move with more precision and speed, while custom routines build stamina in the muscles you rely on for punching power and footwork supremacy. Done consistently, this program ensures you’re not just throwing punches—you’re delivering knockout blows.