The MyBiomechanics Online Library is the ultimate fitness and performance solution designed for those ready to transform their bodies, master fundamental movement, and redefine their physical limits.  

This dynamic, subscription-based program offers unlimited access to an expansive, regularly updated catalog of over 200+ cutting-edge workouts tailored to every fitness level—from seasoned athletes to busy professionals returning to exercise. The routines focus on leveraging the proven principles of Biomechanics and utilize equipment like cable machines, weights, resistance bands, and medicine balls to deliver unparalleled variety, safety, and results.  

What's Inside?

Your membership doesn't just grant you access to the foundational Superhero Training Library (the primary product); it includes a robust collection of specialized programs created by Mark, ensuring you have the right tool for any training goal:

• Core Systems & Rehabilitation:

  • Bulletproof Your Body: Injury-Specific Workouts & Rehab Fundamentals

• Fundamental Biomechanics:

  • Biomechanics 4 Dummies - The Beginner's Guide to Intentional Movement

  • Back 2 Basics (New Year Kickstart)

• Rotational & Power Training:

  • Rotational Strength System: Leverage & Offset Load Mastery

  • The Smart Lifter's Guide: Biomechanics for Strength & Hypertrophy

• Sport-Specific Performance:

  • WrestleStrong: Grappler Performance Program

  • Apex Performance: The BJJ Engine Room

  • Fluid Force: Mastering the Art of H2O Striking  

• Specialized Training:

  • The Biomechanic Woman: Shear Strength System

Invest in your movement, performance, and long-term health today with the complete MyBiomechanics Online Library.