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Apex Combat Performance

Move Like an Athlete. Out Last The Competition.

Sport-specific strength and conditioning for wrestlers, grapplers, strikers, and MMA fighters. The same programming used with Olympic and pro-level athletes.

You put in the mat time. You drill, you spar, you roll. But your strength training doesn't fit your sport.

Most programs were built for bodybuilders or powerlifters. They make you bigger and tighter, but not faster, more explosive, or more durable. You gas out in the third round. Your shoulders and knees take a beating. You finish camp beat up instead of peaking.

Combat Athletes don't need to train like lifters. They need to train like fighters.

The Solution

Apex Combat is strength and conditioning built for how combat athletes actually move: rotating, shooting, sprawling, scrambling, striking, and staying on their feet.

Every program builds strength, explosiveness, and resilience without costing you mobility or movement quality. You get stronger in the positions your sport demands and better at absorbing punishment.

This is the same programming used with elite athletes, including top National Wrestling Prospect Bo Bassett, Olympic gold medalist Helen Maroulis, and UFC fighter Gabe Green

What's inside

WrestleStrong (29 lessons) Pre-season and in-season training built for wrestlers. Designated workout days and recovery protocols so you build strength in the off-season and stay fresh during competition.

The BJJ Engine Room (10 lessons) Conditioning workouts for Brazilian jiu-jitsu. Build the gas tank, grip and hip strength to keep working when your opponent starts to fade.

Fluid H2O Striking (7 lessons) Programming for boxers and strikers. Develop rotational power, fast hands and the footwork endurance to stay sharp for every round.

Who it's for

  • Wrestlers, from high school and college to adult competitors
  • BJJ and grappling athletes who want a bigger gas tank
  • Boxers, kickboxers and Muay Thai fighters
  • MMA fighters who need strength across every discipline
  • Coaches looking for proven programming for their athletes
  • Former fighters who still want to train like one

What changes

  • You hit harder, shoot faster and scramble better
  • You keep your power late in the match
  • Your joints hold up through camp and the season
  • You walk into competition ready instead of beat up

Apex Combat Performance

  1. WrestleStrong

    29 lessons

    1. Pre-Season

      1. Med Ball Press (partner drill) Week 1&2 (Monday/Wednesday)
      2. Med ball Step Press (Partner Drill) Week 1 & 2 (Monday/Wednesday)
      3. Roll backs (med ball) Week 1 & 2 (Monday/Wednesday)
      4. Med ball Step - slams Week 1 & 2 (Monday& Wednesday)
      5. DF Pull Ups Week 1 & 2 (Monday & Wednesday)
      6. Landmine squat press Week 1 & 2 (Tuesday/Thursday)
      7. Zerc Squats Week 1 & 2 (Tuesday/Thursday)
      8. Zercher “Berserk” Week 1 & 2 (Tuesday/Thursday)
      9. Barbell Gorilla strength Week 1 & 2 (Tuesday/Thursday)
      10. Super Abs (dump truck) Week 1 & 2 (Tuesday/Thursday)
      11. Macebell Swings Week 1 & 2 (Friday/Saturday/Sunday)
      12. Landmine Kneeling pressWeek 1 & 2 (Friday/Saturday/Sunday)
      13. Landmine Kneeling Step press Week 1 & 2 (Friday/Saturday/Sunday)
      14. Dead bugs Week 1 & 2 (Friday/Saturday/Sunday)

    2. In-Season

      1. Med Ball Slams (walks)Week 1 & 2 (Monday/Wednesday)
      2. Med Ball Slams (level change) Week 1 & 2 (Monday/Wednesday)
      3. Landmine (90 degrees) Week 1 & 2 (Monday/Wednesday)
      4. Landmine (step press) Week 1 & 2 (Monday/Wednesday)
      5. Unilateral deadlifts Week 1 & 2 (Monday/Wednesday)
      6. Step back swing Week 1 & 2 (Tuesday/Thursday)
      7. Ankle Strap Step Fwd: Week 1 & 2 (Tuesday/Thursday)
      8. Med Ball jump slamsWeek 1 & 2 (Tuesday/Thursday)
      9. Bumper plate Week 1 & 2 (Tuesday/Thursday)
      10. Landmine (Lateral Chaos)Week 1 & 2 (Tuesday/Thursday)
      11. Landmine Clean & Press Week 1 & 2 (Tuesday/Thursday)
      12. Handsome Tuesday (Recovery before matches/ weekend)
      13. Hip openers (partner drill)* (Recovery before matches/ weekend)
      14. Gorilla Glue(Recovery before matches/ weekend)
      15. Ham-String (Recovery before matches/ weekend)

  2. The BJJ Engine Room

    10 lessons
    1. Intro
    2. Warm Up
    3. Workout 1
    4. Workout 2
    5. Workout 3
    6. Workout 4
    7. Workout 5
    8. Workout 6
    9. Workout 7
    10. Workout 8

  3. Fluid H2O Striking

    7 lessons
    1. Intro
    2. Workout 1
    3. Workout 2
    4. Workout 3
    5. Workout 4
    6. Workout 5
    7. Workout 6

Medical Disclaimer: Apex Combat Performance is provided for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning this or any exercise program, especially if you have pain, a current or previous injury, or a medical condition. Perform all movements within a pain-free range of motion. If you experience sharp pain, dizziness, numbness, or any other concerning symptoms, stop immediately and seek appropriate medical care. By participating in this challenge, you acknowledge that you are voluntarily engaging in physical activity and assume all associated risks.