The Resilient Dad Blueprint
Pro Membership
Rebuilt Your Body. On Your Own Time.
The Resilient Dad Blueprint Base gives you full access to the exercises and structured progression built for men dealing with back pain, sciatica, shoulder pain, knee pain, or hip pain — so you can stop guessing and start rebuilding. Bonus package: also get a program designed for busy moms included. Changing your life by yourself is difficult; we include a path for your spouse tailored to her needs, using the MyBiomechanics methodology.
Everything Included
- The MyBiomechanics Vault — Instant access to our growing library of 300+ exercises, with new movements added every month. Every exercise is organized by category — Landmine training, Kettlebells, Macebells, Partner Drills, Recovery, and movement-based strength — and includes its own comment section so you can ask questions and keep learning.
- The Resilient Dad Blueprint Program — Follow a clear roadmap instead of guessing. Whether you're dealing with back pain & sciatica, shoulder pain, knee pain, or hip pain, you'll have a structured progression that teaches you how to rebuild your body first, then transition into lifting heavy, moving powerfully, and staying resilient for the long term.
- Bonus: Mom's Movement Program — A dedicated four-week program designed to help moms build strength, improve movement quality, and establish a strong foundation — included as a bonus with every Resilient Dad Blueprint tier so you can share it with your spouse.
- Community Coaching — Monday through Sunday you'll have access to the MyBiomechanics Community, where you can post training videos, ask questions, and receive coaching to help you keep progressing. You're not left to figure things out on your own.
- Weekly Live Zoom Classes — Every week we'll meet live to dive deeper into the MyBiomechanics system — breaking down advanced exercises, movement progressions, common mistakes, and recovery strategies, and answering member questions in real time.
- Free 30-Minute 1-on-1 Session — A one-on-one session with me, on the house, so we can look at your specific goals and limitations and build a plan around them.
- Discounted 1-on-1 Rate — Want more personalized coaching? Book additional 1-on-1 sessions at the Pro member rate.
- Direct Access — Whether you need help with an exercise, your programming, technique, or deciding what your next step should be, I'm here to help guide you through the process. Lasting results don't come from having more exercises — they come from knowing exactly what to do next.
- Annual Subscription Savings: Get two months free when signing up for the annual plan. Everything in the monthly plan at a $400 discount for those willing to commit to the transformation.
🔒 30-Day “Feel the Difference” Guarantee  If you go through the programs, show up to the Zoom calls, and don't feel a measurable difference in how your body moves and performs within 30 days — we'll refund every penny. No hoops. No hard feelings.
What members are saying
“The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time.” — Cris P
“I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work — acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I'm pain free, and have gotten into the best shape of my life at age 51.” — Pat
