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Fix The PainĀ 

Stop Working Around the Pain. Start Working Through It.

A movement-based program for dads living with chronic pain and old injuries that never fully healed.

It started as a tweak. A bad lift, an old sports injury, years of sitting at a desk. Now it's just part of your life.

Your back locks up when you bend down to pick up your kid. Your shoulder aches when you reach overhead. You've tried resting, stretching and "taking it easy." It always comes back.

Here's what most people miss: pain often comes from how you move, not just where it hurts. Tight, restricted tissue and years of compensation patterns keep the problem going, even after the original injury has healed.

The solution

  • Guided myofascial release routines for the back, hips, shoulders and knees
  • Pulling, twisting and lengthening movements that restore healthy range of motion
  • Follow-along video sessions you can do at home
  • Minimal equipment: [foam roller, lacrosse ball, band]
  • A routine you can come back to any time something flares up

Who it's for

  • Dads with chronic back pain, sciatica, tight hips, cranky shoulders, or sore knees
  • Guys who've been told to "just rest it" and are tired of waiting
  • Anyone who wants to train again but is afraid of getting hurt
  • Former athletes still carrying old injuries

What changes

  • You move more freely in the morning
  • You can get down on the floor with your kids, and back up
  • You trust your body again
  • You're ready to start training without fear

Part of the Resilient Dad Blueprint

Fix The Pain is Phase 1 of the Resilient Dad Blueprint. It works on its own, and it's also the foundation for everything that comes next. When you're ready, Back 2 Basics rebuilds your habit, and The Comeback builds real strength.

Want the full path? Get all three phases plus The Unlock in the complete Blueprint.

Access The Dad Blueprint

Fix The Pain (Phase 1)

  1. Injury Prevention

    8 lessons
    1. Abdominal release (Step 1)
    2. Glutes release (Step 2)
    3. IT ban / TFL (Step 3)
    4. Homelander
    5. Torture chamber Ham-String
    6. Torture Chamber (Up & Over)
    7. Torture Chamber (All 4 One)
    8. Torture Chamber (ALL Might)

  2. Knee Injuries

    7 lessons
    1. Calf / Soleus (Step 1)
    2. Quads / thighs (Step 2)
    3. Vastus Laterails (Step 3)
    4. Torture chamber Ham-String
    5. Kneeling Pulls
    6. Lateral Pull
    7. Pull workout + stick

  3. Shoulder Injuries

    9 lessons
    1. Lat roll out (Step 1)
    2. Chest roll out (Step 2)
    3. Upper back roll out (Step 3)
    4. Triceps roll out (Step 4)
    5. Torture Chamber Up & Over
    6. Torture Chamber Side Lean
    7. Torture Chamber Arm hold
    8. Tricep Oblique Workout
    9. Push + Pull

  4. Back Injuries

    7 lessons
    1. Glutes release (Step 1)
    2. IT ban / TFL (Step 2)
    3. Psoas Release (Step 3)
    4. Adductor release (Step 4)
    5. Wall & sticks
    6. All Might (part 1)
    7. Homelander

Medical Disclaimer:Ā Fix The Pain is provided for educational and informational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Always consult your physician or another qualified healthcare provider before beginning this or any exercise program, especially if you have pain, a current or previous injury, or a medical condition. Perform all movements within a pain-free range of motion. If you experience sharp pain, dizziness, numbness, or any other concerning symptoms, stop immediately and seek appropriate medical care. By participating in this challenge, you acknowledge that you are voluntarily engaging in physical activity and assume all associated risks.