The MyBiomechanics Online Library

Strength and Conditioning for Grapplers and Athletes

Lock In

Structural Resurrection

The first phase is about rebuilding your foundation. We get your posture back, decompress the joints, and get your body firing the way it was built to.

Movement with Precision

Once your base is solid, we lock in how you move. Not just flexibility but real control. You’ll finally feel like your strength is going into your sport.

Gorilla Strength Integration

This is where it gets fun. Now we layer on real, usable strength, the kind that shows up on the mat. You’re not just lifting more, you’re owning your body.

My name is Bo Bassett, and training with coach Mark has honestly been a game changer for my body, my performance, and even my life. From day one, he’s gone above and beyond, not just keeping me strong and explosive, but making sure every part of my body moves the way it should. He works on everything- specifically for me- my hips, joints, flexibility, and range of motion like nobody else, and it’s amazing how much that translates to my performance on the mat. 

He’s not just a coach!! He’s a doctor!! I’ve had multiple injuries that I thought would set me back, but through his rehab and prehab, he’s helped me come back stronger every time. I feel loose, ready, and more explosive than ever. Every session with him isn’t just training, but it’s leveling up my mind and body. My strength, my flexibility, and my overall athleticism have grown in ways I never imagined.

But what makes him truly incredible goes beyond the physical. He’s a leader, a mentor, and someone who genuinely cares about us as people. The lessons he teaches about life and faith stick with me just as much as the workouts do. I look forward to his “verse of the week” every single class, it reminds me there’s more to life than just training hard. And of course, Handsome Tuesdays are a highlight for me. I can’t help but smile every time we do them. 

Working with him has made me a better athlete, but more importantly, a better person. His dedication, his guidance, and his belief in me push me to be my absolute best, in every way. I’m beyond grateful for everything he does. He’s not just my coach, he’s a game-changer.

The MyBiomechanics Online Library

The ultimate fitness solution is designed for those ready to transform their bodies and redefine their limits. This dynamic program offers access to an expansive catalog of over 200+ workouts tailored to every fitness level.

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