Why every dad is doing these 5 landmine moves
One barbell. One attachment. Five moves that build the kind of strength that holds up when you're chasing a toddler, hauling mulch, or getting back on the mat — not just strength that looks good in a mirror.
This isn't another "dad bod" workout
Most programs built for guys over 30 are either bodybuilding splits that ignore how you actually move, or generic "functional fitness" that's really just cardio in disguise. Neither one prepares you for real life.
01. Your joints are asking questions your old routine never answered — the shoulder that pinches on presses, the low back that talks back after yard work.
02. You've got 20-30 minutes, not 90, and a garage or a corner of the basement — not a full commercial rack.
03. You want strength your kids can see — power that shows up rotating, lifting, and moving in every direction, not just up and down a bar.
One attachment. Five moves. Real-world strength.
The landmine turns a straight barbell into an arc — a pivot point on the floor that lets you press, rotate, and drive in ways a flat bench never will. It's the same tool Mark used in fight camp to build power that transfers to an actual fight, not just to a number on a bar
