The Resilient Dad Blueprint

Base Membership

Rebuild your body. On your own time.

The Resilient Dad Blueprint Base gives you full access to the exercises and structured progression built for men dealing with back pain, sciatica, shoulder pain, knee pain, or hip pain — so you can stop guessing and start rebuilding. Bonus package: also get a program designed for busy moms included. Changing your life by yourself is difficult; we include a path for your spouse tailored to her needs, using the MyBiomechanics methodology.

Included with Base

• The MyBiomechanics Vault — Instant access to our growing library of 400+ exercises, with new movements added every month. Every exercise is organized by category — Landmine training, Kettlebells, Macebells, Partner Drills, Recovery, and movement-based strength — and includes its own comment section so you can ask questions and keep learning.
• The Resilient Dad Blueprint Program — Follow a clear roadmap instead of guessing. Whether you're dealing with back pain & sciatica, shoulder pain, knee pain, or hip pain, you'll have a structured progression that teaches you how to rebuild your body first, then transition into lifting heavy, moving powerfully, and staying resilient for the long term.
• Bonus: Mom's Movement Program — A dedicated four-week program designed to help moms build strength, improve movement quality, and establish a strong foundation — included as a bonus with every Resilient Dad Blueprint tier so you can share it with your spouse.

What members are saying

“The biomechanics work has been genuinely transformative. My posture has improved dramatically, and at 34, I'm in the best shape of my life. As a busy mortgage loan officer, I need workouts that are actually effective and respect my time.”  — Cris P

“I was dealing with severe sciatic pain. I tried everything at that point and nothing seemed to work — acupuncture, chiropractors, stretch labs, PT, and ibuprofen every morning. Since then, my sciatica is gone, I'm pain free, and have gotten into the best shape of my life at age 51.”  — Pat

Looking for more? "The Resilient Dad Blueprint Base is designed for people who want the library and the program. If you're looking for community coaching, live Zoom classes, and direct access to me — including a free 1-on-1 session — that's included with The Resilient Dad Blueprint Pro Membership"