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Functional Fitness, Biomechanics, and Myofascial Release: The Importance of Tension and Stability biomechanics functional fitness myofascial release stability tension Jul 02, 2022

Functional fitness has become a popular buzzword in the health and fitness industry over the past few years. But what is it, really? And why should you care? Functional fitness is defined as "training that prepares you for the activities of daily life." In other words, it's training that makes...

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