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Fitness for Everyday Life everyday fitness funtional workout Jul 08, 2022

It is important to stay fit, but oftentimes it is difficult to find the time to go to the gym or go for a run. However, there are many ways to incorporate fitness into your everyday life. Here are some ideas:

1. Take the stairs instead of the elevator.

2. Park further away from your destination.

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Functional Fitness, Biomechanics, and Myofascial Release: The Importance of Tension and Stability biomechanics functional fitness myofascial release stability tension Jul 02, 2022

Functional fitness has become a popular buzzword in the health and fitness industry over the past few years. But what is it, really? And why should you care? Functional fitness is defined as "training that prepares you for the activities of daily life." In other words, it's training that makes...

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