Functional Fitness, Biomechanics, and Myofascial Release: The Importance of Tension and Stability

Functional fitness has become a popular buzzword in the health and fitness industry over the past few years. But what is it, really? And why should you care? Functional fitness is defined as "training that prepares you for the activities of daily life." In other words, it's training that makes you better at the things you do every day. Activities like walking, running, lifting weights, and bending down to pick up a child are all considered functional movements. And when you train functionally, you improve your ability to perform these movements safely and efficiently.

But why is functional fitness so important? Well, for one thing, our sedentary lifestyles have made us weaker and less capable of performing basic movements. And as we age, this lack of function can lead to a decrease in quality of life. Functional fitness training can help offset the effects of a sedentary lifestyle and keep you feeling strong and capable as you age.

In addition to the physical benefits, functional fitness also has mental benefits. When you train functionally, you're constantly challenging your body and mind in new ways. This type of training can help improve your focus and concentration, and it can also reduce stress levels. So if you're looking for a way to improve your overall health and well-being, functional fitness is a great place to start.

If you're new to functional fitness, there are a few things you should keep in mind. First, focus on quality over quantity. Rather than trying to do as many reps as possible, focus on doing each rep with perfect form. Second, don't be afraid to use props. Things like resistance bands and dumbbells can help you get the most out of your functional fitness workouts. And finally, listen to your body. If something hurts or doesn't feel right, stop doing it.

Functional fitness is a great way to improve your overall health and well-being. So if you're looking for a way to get more out of your workouts, give it a try. You might be surprised at how much you enjoy it.