Fitness for Everyday Life

It is important to stay fit, but oftentimes it is difficult to find the time to go to the gym or go for a run. However, there are many ways to incorporate fitness into your everyday life. Here are some ideas:

1. Take the stairs instead of the elevator.

2. Park further away from your destination.

3. Get up and move every hour.

4. Do bodyweight exercises while watching TV.

5. Take a brisk walk during your lunch break.

Functional fitness refers to exercises that train your body to work efficiently in everyday activities. These workouts typically use compound movements, which involve multiple joints and muscle groups, to more closely mimic the activities you do in real life. functional fitness exercises can help you stay strong and independent as you age.

Here are some functional fitness workouts you can do at home:

1. Squats: Squats are a great compound exercise that works your legs, hips, and core. To do a squat, stand with your feet shoulder-width apart and lower your body down as if you were going to sit in a chair. Make sure to keep your knees behind your toes and drive through your heels to stand back up.

2. Lunges: Lunges are another great compound exercise that works your legs, hips, and core. To do a lunge, stand with your feet shoulder-width apart and take a big step forward with one leg. Lower your body down so both knees are at 90-degree angles and then push back up to the starting position.

3. Planks: Planks are a great exercise for your core. To do a plank, get into a pushup position and then lower your body down so your elbows are bent at 90-degree angles. Make sure to keep your back straight and hold the position for 30-60 seconds.

4. Pushups: Pushups are a great compound exercise that works your chest, shoulders, and triceps. To do a pushup, get into a plank position and then lower your body down until your chest touches the ground. Push back up to the starting position.

5. Bent-over rows: Bent-over rows are a great exercise for your back and biceps. To do a bent-over row, stand with your feet shoulder-width apart and bend your knees slightly. Then, hinge at the hips and lower your body down until your torso is parallel to the ground. Grab a dumbbell in each hand and row the weights up to your chest, keeping your elbows close to your body. Lower the weights back down to the starting position.

Start incorporating functional fitness into your everyday life and you’ll soon see the benefits! Not only will you be stronger and more independent, but you’ll also be better able to handle the physical demands of everyday life.